Art psychotherapy offers a creative and reflective space to explore thoughts, feelings, and experiences. It can be particularly helpful when emotions are difficult to put into words.
Sessions are tailored to the individual and may include talking, creative expression, or a combination of both. No artistic experience is needed.
This may support:
Anxiety and low mood
Trauma and adverse experiences
Emotional and behavioural difficulties
Self-esteem and identity
Session length: 50 minutes
Art psychotherapy offers a creative and reflective space to explore thoughts, feelings, and experiences. It can be particularly helpful when emotions are difficult to put into words.
Sessions are tailored to the individual and may include talking, creative expression, or a combination of both. No artistic experience is needed.
This may support:
Anxiety and low mood
Trauma and adverse experiences
Emotional and behavioural difficulties
Self-esteem and identity
Session length: 50 minutes
