These sessions focus on helping adults and young people understand their emotional patterns and develop practical ways to manage strong feelings.
We explore what happens when emotions feel overwhelming, and begin to build tools for recognising, tolerating, and responding to these experiences in a more regulated way.
Support may include:
Understanding emotional triggers and patterns
Developing coping and grounding strategies
Strengthening emotional awareness and expression
Building emotional regulation skills in relationships and daily life
For young people, this work may also involve supporting parents or carers to better understand and respond to emotional needs, helping to strengthen co-regulation at home.
This work is often helpful when emotions feel “too big”, unpredictable, or difficult to manage day-to-day.
Session length: 50 minutes
These sessions focus on helping adults and young people understand their emotional patterns and develop practical ways to manage strong feelings.
We explore what happens when emotions feel overwhelming, and begin to build tools for recognising, tolerating, and responding to these experiences in a more regulated way.
Support may include:
Understanding emotional triggers and patterns
Developing coping and grounding strategies
Strengthening emotional awareness and expression
Building emotional regulation skills in relationships and daily life
For young people, this work may also involve supporting parents or carers to better understand and respond to emotional needs, helping to strengthen co-regulation at home.
This work is often helpful when emotions feel “too big”, unpredictable, or difficult to manage day-to-day.
Session length: 50 minutes
